Introduction to Mindfulness
Contact Rogers Memorial at 631-283-0774 for more information.
Reduce stress
Build emotional resilience
React less and connect more
Contact Rogers Memorial at 631-283-0774 for more information.
The Focused Tennis Player, an online mental training program for tennis, with Jim Grabb
Please join Valerie Marvin and me at Mandala Yoga in Amagansett for The Art Of Listening, a discussion in which we’ll discover how to improve our communication at home and at work through a series of simple, practical and powerful individual and group exercises. We’ll also explore using sound to settle into the present moment, enhance awareness, and further lay the foundation for more mindful communication. Come join us for an evening of discussion and experiential learning to become more in touch with our inner experience, more open to others, and more relaxed, engaged, and creative in our communication. For more information, click here: